Mindfulness Takes Time

I had the opportunity to go on a ten day meditation retreat several years back. It wasn’t what you think–no cult, no deity worship, no fasting, no saints, no sinners, just a secular exploration of the vast expanse that is this human mind. Ten days, it turned out, without making eye contact, without speaking, without even acknowledging […]

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The Mantra

There are two things that need to be done to fix this “groupism”. First, realize its presence in everyday life, this is mindfulness, then broaden your definition to be more inclusive…you need a bigger group. Make the group you share big enough and you’ll have no group at all; all will be one, the crooked tree–straight, […]

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